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Golden kiwis (Actinidia chinensis) are a nutrient-dense fruit that have many health benefits, including:
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Vitamin CGolden kiwis are a great source of vitamin C, which the body can’t produce on its own. Vitamin C helps protect the body from harmful pathogens and supports the immune system.
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AntioxidantsGolden kiwis contain high levels of vitamin E, which can help boost the immune system and stimulate collagen production and cellular renewal.
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Skin healthKiwis can help protect skin from sun damage and pollution, and improve skin texture and elasticity.
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DigestionKiwis are high in fiber, which can help with digestion and prevent constipation. They also contain the enzyme actinidin, which is important for digestive health, and potassium, which helps maintain electrolyte balance in the gut.
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FolateGolden kiwis are a good source of folate, which can help support the healthy growth of a baby’s brain and spine during early development.
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Weight lossGolden kiwis are low in calories and high in water content, which can help with weight loss while keeping you hydrated.Â
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